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Intermediate/Advanced Muay Thai

Intermediate/Advanced Muay Thai

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A Martial Art and combat sport using striking techniques. Proven to improve cardio, heart health and overall fitness. All ages (13+) and levels of experience are welcome. Play the video above to see our class in action!

This class is by Instructor invite only and is designed to follow traditional Muay Thai training camps.

Advanced classes typically start with a run or cardio warm-up, then move into the following pillars of Muay Thai training:

Shadow boxing, Heavy bag work and/or Pad work, Clinching and/or Sparring and Technical drills.

Bag drills focus on building power, timing and footwork by building combinations step-by-step and building stamina through the use of varied training intervals and intensities.

Pad work is done with a partner to develop offensive and defensive combinations with Thai pads – this is a lot of fun and one of the more popular aspects of Muay Thai training. Always a fan favourite and a very effective way to learn Muay Thai.

Clinch & Knee drills is when we practice the application of the devastating knee attacks and unique stand-up neck wrestling of Muay Thai.

Technical Drills are controlled and safe partner work practicing offensive and defensive techniques, simulating fight scenarios with drills progressing to one-step and/or single-technique sparring.

Advanced Muay Thai Class
Advanced Muay Thai Class

This class is by Instructor invite only and is designed to follow traditional Muay Thai training camps.

Classes typically start with a run or cardio warm-up, then move into the following pillars of Muay Thai training:

Shadow boxing, Heavy bag work and/or Pad work, Clinching and/or Sparring and Technical drills.

Bag drills focus on building power, timing and footwork by building combinations step-by-step and building stamina through the use of varied training intervals and intensities.

Pad work is done with a partner to develop offensive and defensive combinations with Thai pads – this is a lot of fun and one of the more popular aspects of Muay Thai training. Always a fan favourite and a very effective way to learn Muay Thai.

Clinch & Knee drills is when we practice the application of the devastating knee attacks and unique stand-up neck wrestling of Muay Thai.

Technical Drills are controlled and safe partner work practicing offensive and defensive techniques, simulating fight scenarios with drills progressing to one-step and/or single-technique sparring.

Athena Bridges the gap between traditional & modern Muay Thai teachings.

You will learn:

Program Goals:

Athena offers students the opportunity to learn a wide variety of skills: Fundamental drills for defensive footwork and basic offensive skills including proper form of all eight strikes.

Our group class setting allows students a space to learn both fundamental and advanced skills in an empowering environment.

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LOVE FOR OUR MUAY THAI PROGRAM

TRY A FREE CLASS

We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.

By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.

TRY A FREE CLASS

We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.

By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.