Intermediate/Advanced Muay Thai

A Martial Art and combat sport using striking techniques. Proven to improve cardio, heart health and overall fitness. All ages (13+) and levels of experience are welcome. Play the video above to see our class in action!

This class is by Instructor invite only and is designed to follow traditional Muay Thai training camps.

Advanced classes typically start with a run or cardio warm-up, then move into the following pillars of Muay Thai training:

Shadow boxing, Heavy bag work and/or Pad work, Clinching and/or Sparring and Technical drills.

Bag drills focus on building power, timing and footwork by building combinations step-by-step and building stamina through the use of varied training intervals and intensities.

Pad work is done with a partner to develop offensive and defensive combinations with Thai pads – this is a lot of fun and one of the more popular aspects of Muay Thai training. Always a fan favourite and a very effective way to learn Muay Thai.

Clinch & Knee drills is when we practice the application of the devastating knee attacks and unique stand-up neck wrestling of Muay Thai.

Technical Drills are controlled and safe partner work practicing offensive and defensive techniques, simulating fight scenarios with drills progressing to one-step and/or single-technique sparring.

This class is by Instructor invite only and is designed to follow traditional Muay Thai training camps.

Classes typically start with a run or cardio warm-up, then move into the following pillars of Muay Thai training:

Shadow boxing, Heavy bag work and/or Pad work, Clinching and/or Sparring and Technical drills.

Bag drills focus on building power, timing and footwork by building combinations step-by-step and building stamina through the use of varied training intervals and intensities.

Clinch & Knee drills is when we practice the application of the devastating knee attacks and unique stand-up neck wrestling of Muay Thai.

Athena Bridges the gap between traditional & modern Muay Thai teachings.

You will learn:

Program Goals:

Improve students’ overall Muay Thai knowledge.
Develop students from beginners to advanced practitioners.
Build and foster a safe & supportive team environment.
Physically & mentally prepare students for competition.
Help students work toward and realize their personal goals.
Build overall confidence to “train like a fighter” whether you choose to compete or not.

Athena offers students the opportunity to learn a wide variety of skills: Fundamental drills for defensive footwork and basic offensive skills including proper form of all eight strikes.

Our group class setting allows students a space to learn both fundamental and advanced skills in an empowering environment.

I have carried this lesson with me throughout my entire Muay Thai journey. You [Kru Darian] have always stayed true to your word and held us accountable to ourselves. You, Dalyce and the other members of Athena Muay Thai have embraced us with open arms to help us do what we needed to for IFMA. I will never lose because I was out-worked. Thank you Kru for always believing I was meant to do this.”

“Many years ago, you took a young kid and helped him believe that anything is possible.

RILEY
IFMA COMPETITOR, ATHENA MUAY THAI

My Muay Thai journey has been filled with highs and lows emotionally, but through these tribulations I've learned how to persevere and I attribute that to Muay Thai. Mentally, Muay Thai has allowed me to be a lifetime student; every day that I walk into the gym is an opportunity to be 1% better.”

“Muay Thai has impacted my life in so many ways.

TAYLER GEROW
ATHENA MUAY THAI ATHLETE

The transition from the sweet science of boxing to the art of eight limbs was easy thanks to the warm welcome and professionalism that Kru Darian brought to the table, no matter the age. I look at tasks differently not only in the art, but in life, thanks to his wise words and conversations before and after class. With a chin down and hands up (mentally), I give thanks to not only the coaches I've had, but the members too.”

“Muay Thai has impacted my life tremendously.

TONY BELLINO
ATHENA MUAY THAI ATHLETE

It's a great outlet for my high-stress job and keeps me fit and healthy at the same time. People come to Muay Thai from all walks of life and for different reasons, but in the end the community, the health benefits and the art of the sport keep you coming back. You may choose to never compete in Muay Thai, but you are always able to develop both yourself and others through your practice.”

“I feel my best when I'm in the gym training.

CHRISTY MAFFEI
ATHENA MUAY THAI ATHLETE

...and doing everything in my power to achieve them. Failure to achieve these goals has helped me realize that I am the only person accountable for my efforts. However, even though it's an individual sport, Muay Thai has helped me become the productive member of a team — a team which I consider a family.”

“Muay Thai has taught me the importance of establishing new goals every day...

CONRAD PICHE
ATHENA MUAY THAI ATHLETE

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TRY A FREE CLASS

We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.

Intermediate/Advanced Muay Thai

Intermediate/Advanced Muay Thai

A Martial Art and combat sport using striking techniques. Proven to improve cardio, heart health and overall fitness. All ages (13+) and levels of experience are welcome. Play the video above to see our class in action!

This class is by Instructor invite only and is designed to follow traditional Muay Thai training camps.

Advanced classes typically start with a run or cardio warm-up, then move into the following pillars of Muay Thai training:

This class is by Instructor invite only and is designed to follow traditional Muay Thai training camps.

Athena Bridges the gap between traditional & modern Muay Thai teachings.

You will learn:

Program Goals:

LOVE FOR OUR MUAY THAI PROGRAM

TRY A FREE CLASS

TRY A FREE CLASS

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Try a Free Class