MUAY THAI Fundamentals
MUAY THAI Fundamentals
A Martial Art and combat sport using striking techniques. Proven to improve cardio, heart health and overall fitness. All ages (13+) and levels of experience are welcome. Play the video above to see our class in action!
This Class is perfect for those who are just starting out and who may have no prior knowledge or experience with Muay Thai.
This class will focus on the fundamental building blocks of Muay Thai in a 1 hour time span. Students will learn the very basics of Muay Thai, through Shadow boxing techniques, heavy bag work and safe partner drills.
There is an element of physical conditioning in these classes as well however, the class is designed such that each student can improve at their own pace.
This stage is considered the most important stage of development because it sets the student up for future success by building a proper foundation.
The class is designed such that anyone at any skill level or fitness level can jump in and get a lot of value out of the class.
This Class is perfect for those who are just starting out and who may have no prior knowledge or experience with Muay Thai.
This class will focus on the fundamental building blocks of Muay Thai in a 1 hour time span. Students will learn the very basics of Muay Thai, through Shadow boxing techniques, heavy bag work and safe partner drills.
There is an element of physical conditioning in these classes as well however, the class is designed such that each student can improve at their own pace.
This stage is considered the most important stage of development because it sets the student up for future success by building a proper foundation.
The class is designed such that anyone at any skill level or fitness level can jump in and get a lot of value out of the class.
Athena Bridges the gap between traditional & modern Muay Thai teachings.
You will learn:
- Basic Stances
- Basic Punches
- Basic Kicks
- Basic Knees
- Basic Defense
- Basic Muay Thai concepts
- Traditional Muay Thai greeting
Program Goals:
- Improve students’ overall Muay Thai knowledge.
- Develop students from beginners to advanced practitioners.
- Build and foster a safe & supportive team environment.
- Physically & mentally prepare students for competition.
- Help students work toward and realize their personal goals.
- Build overall confidence to “train like a fighter” whether you choose to compete or not.
Athena offers students the opportunity to learn a wide variety of skills: Fundamental drills for defensive footwork and basic offensive skills including proper form of all eight strikes.
Our group class setting allows students a space to learn both fundamental and advanced skills in an empowering environment.
LOVE FOR OUR MUAY THAI PROGRAM
TRY A FREE CLASS
We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.
By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.
TRY A FREE CLASS
We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.
By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.