MUAY THAI

A Martial Art and combat sport using striking techniques. Proven to improve cardio, heart health and overall fitness. All ages (13+) and levels of experience are welcome. Play the video above to see our class in action!

At Athena, we will give you a foundation in fitness, traditional Muay Thai techniques, discipline and the art and culture itself.

One of the beautiful things about learning and training martial arts in a collaborative, motivational team environment is that you get out of it what you put into it.

Athena’s instructors and athletes match the effort you make. We hold each other accountable to put forth every ounce of effort we can muster in the spirit of working together towards our individual goals. Experience Athena martial arts and find what you’ve been missing on your journey.

At Athena, we will give you a foundation in fitness, traditional Muay Thai techniques, discipline and the art and culture itself.

One of the beautiful things about learning and training martial arts in a collaborative, motivational team environment is that you get out of it what you put into it.

Athena Bridges the gap between traditional & modern Muay Thai teachings.

Program Goals:

Improve students’ overall Muay Thai knowledge.
Develop students from beginners to advanced practitioners.
Build and foster a safe & supportive team environment.
Physically & mentally prepare students for competition.
Help students work toward and realize their personal goals.
Build overall confidence to “train like a fighter” whether you choose to compete or not.

You will learn:

Muay Thai offensive techniques including: punches, kicks, elbows & knees
Muay Thai defensive techniques including: checks, blocks, head movement and foot movement
Offensive and defensive theories unique to Athena
Clinch techniques and theory
Strategies for sporting competition and self defense
Heavy bag work that you can take anywhere
Technical sparring & sparring for competition

Athena offers students the opportunity to learn a wide variety of skills: Fundamental drills for defensive footwork and basic offensive skills including proper form of all eight strikes.

Our group class setting allows students a space to learn both fundamental and advanced skills in an empowering environment.

I have carried this lesson with me throughout my entire Muay Thai journey. You [Kru Darian] have always stayed true to your word and held us accountable to ourselves. You, Dalyce and the other members of Athena Muay Thai have embraced us with open arms to help us do what we needed to for IFMA. I will never lose because I was out-worked. Thank you Kru for always believing I was meant to do this.”

“Many years ago, you took a young kid and helped him believe that anything is possible.

RILEY
IFMA COMPETITOR, ATHENA MUAY THAI

My Muay Thai journey has been filled with highs and lows emotionally, but through these tribulations I've learned how to persevere and I attribute that to Muay Thai. Mentally, Muay Thai has allowed me to be a lifetime student; every day that I walk into the gym is an opportunity to be 1% better.”

“Muay Thai has impacted my life in so many ways.

TAYLER GEROW
ATHENA MUAY THAI ATHLETE

The transition from the sweet science of boxing to the art of eight limbs was easy thanks to the warm welcome and professionalism that Kru Darian brought to the table, no matter the age. I look at tasks differently not only in the art, but in life, thanks to his wise words and conversations before and after class. With a chin down and hands up (mentally), I give thanks to not only the coaches I've had, but the members too.”

“Muay Thai has impacted my life tremendously.

TONY BELLINO
ATHENA MUAY THAI ATHLETE

It's a great outlet for my high-stress job and keeps me fit and healthy at the same time. People come to Muay Thai from all walks of life and for different reasons, but in the end the community, the health benefits and the art of the sport keep you coming back. You may choose to never compete in Muay Thai, but you are always able to develop both yourself and others through your practice.”

“I feel my best when I'm in the gym training.

CHRISTY MAFFEI
ATHENA MUAY THAI ATHLETE

...and doing everything in my power to achieve them. Failure to achieve these goals has helped me realize that I am the only person accountable for my efforts. However, even though it's an individual sport, Muay Thai has helped me become the productive member of a team — a team which I consider a family.”

“Muay Thai has taught me the importance of establishing new goals every day...

CONRAD PICHE
ATHENA MUAY THAI ATHLETE

LOVE FOR OUR MUAY THAI PROGRAM

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TRY A FREE CLASS

We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.

MUAY THAI

A Martial Art and combat sport using striking techniques. Proven to improve cardio, heart health and overall fitness. All ages (13+) and levels of experience are welcome. Play the video above to see our class in action!

At Athena, we will give you a foundation in fitness, traditional Muay Thai techniques, discipline and the art and culture itself.

At Athena, we will give you a foundation in fitness, traditional Muay Thai techniques, discipline and the art and culture itself.

Athena Bridges the gap between traditional & modern Muay Thai teachings.

Program Goals:

You will learn:

LOVE FOR OUR MUAY THAI PROGRAM

TRY A FREE CLASS

TRY A FREE CLASS

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