MUAY THAI

A Martial Art and combat sport using striking techniques. Proven to improve cardio, heart health and overall fitness. All ages (13+) and levels of experience are welcome. Play the video above to see our class in action!
At Athena, we will give you a foundation in fitness, traditional Muay Thai techniques, discipline and the art and culture itself.
One of the beautiful things about learning and training martial arts in a collaborative, motivational team environment is that you get out of it what you put into it.
Athena’s instructors and athletes match the effort you make. We hold each other accountable to put forth every ounce of effort we can muster in the spirit of working together towards our individual goals. Experience Athena martial arts and find what you’ve been missing on your journey.

At Athena, we will give you a foundation in fitness, traditional Muay Thai techniques, discipline and the art and culture itself.
One of the beautiful things about learning and training martial arts in a collaborative, motivational team environment is that you get out of it what you put into it.
Athena’s instructors and athletes match the effort you make. We hold each other accountable to put forth every ounce of effort we can muster in the spirit of working together towards our individual goals. Experience Athena martial arts and find what you’ve been missing on your journey.
Athena Bridges the gap between traditional & modern Muay Thai teachings.
Program Goals:
- Improve students’ overall Muay Thai knowledge.
- Develop students from beginners to advanced practitioners.
- Build and foster a safe & supportive team environment.
- Physically & mentally prepare students for competition.
- Help students work toward and realize their personal goals.
- Build overall confidence to “train like a fighter” whether you choose to compete or not.
You will learn:
- Muay Thai offensive techniques including: punches, kicks, elbows & knees
- Muay Thai defensive techniques including: checks, blocks, head movement and foot movement
- Offensive and defensive theories unique to Athena
- Clinch techniques and theory
- Strategies for sporting competition and self defense
- Heavy bag work that you can take anywhere
- Technical sparring & sparring for competition
Athena offers students the opportunity to learn a wide variety of skills: Fundamental drills for defensive footwork and basic offensive skills including proper form of all eight strikes.
Our group class setting allows students a space to learn both fundamental and advanced skills in an empowering environment.

IFMA COMPETITOR, ATHENA MUAY THAI


ATHENA MUAY THAI ATHLETE


ATHENA MUAY THAI ATHLETE


ATHENA MUAY THAI ATHLETE


ATHENA MUAY THAI ATHLETE

LOVE FOR OUR MUAY THAI PROGRAM
TRY A FREE CLASS
We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.
By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.

TRY A FREE CLASS
We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.
By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.