Women Only Bootcamp

This program was created from a genuine desire to empower, energize and engage women to create a healthy lifelong relationship with fitness.
The class is designed to provide the tools and coaching necessary to see real change in body, mind and spirit. While we definitely have a focus on strength and conditioning in a traditional sense, one of the things that sets these classes apart from other fitness gyms is our foundation in Muay Thai/Kickboxing.
Every class will have elements of the training that makes world-level Muay Thai/Kickboxing athletes some of the fittest and most well-rounded athletes in the world.
Our classes involve activities such as heavy bag work, pad work, partner drills, bodyweight exercises and more.
This program is friendly to women of all ages, and fitness levels. We pride ourselves on being engaging and teaching proper technique so that our members can be sure to have not only a positive experience but a safe one.


This program was created from a genuine desire to empower, energize and engage women to create a healthy lifelong relationship with fitness.
The class is designed to provide the tools and coaching necessary to see real change in body, mind and spirit. While we definitely have a focus on strength and conditioning in a traditional sense, one of the things that sets these classes apart from other fitness gyms is our foundation in Muay Thai/Kickboxing.
Every class will have elements of the training that makes world-level Muay Thai/Kickboxing athletes some of the fittest and most well-rounded athletes in the world.
Our classes involve activities such as heavy bag work, pad work, partner drills, bodyweight exercises and more.
This program is friendly to women of all ages, and fitness levels. We pride ourselves on being engaging and teaching proper technique so that our members can be sure to have not only a positive experience but a safe one.
Athena Bridges the gap between traditional & modern Muay Thai teachings.
Program Goals:
- Improve students’ overall Muay Thai knowledge.
- Develop students from beginners to advanced practitioners.
- Build and foster a safe & supportive team environment.
- Physically & mentally prepare students for competition.
- Help students work toward and realize their personal goals.
- Build overall confidence to “train like a fighter” whether you choose to compete or not.
BENEFITS INCLUDE:
- Weight Loss
- Improved Mobility/Flexibility
- Improved Strength
- Make great friends & Join a great community
- Learn self defence while getting fit!

IFMA COMPETITOR, ATHENA MUAY THAI


ATHENA MUAY THAI ATHLETE


ATHENA MUAY THAI ATHLETE


ATHENA MUAY THAI ATHLETE


ATHENA MUAY THAI ATHLETE

LOVE FOR OUR WOMEN ONLY BOOTCAMP PROGRAM
TRY A FREE CLASS
We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.
By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.

TRY A FREE CLASS
We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.
By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.