Women Only Muay Thai
Empowering women through the art & discipline of Muay Thai.
After trying our Women Only Muay Thai, most women tell us that they get a better workout from one of our 1-hour classes than they get in 4-5 trips to a local fitness club/gym. Not only that, our program teaches Muay Thai as both a discipline of self defence and for recreation or competition alike.
You don’t have to be a fighter to train like one! This is a fun and progressive program that anyone can do, and it’s designed to improve not only your fitness level but also your Muay Thai and self defence skills as well.
Our classes are suitable for all skill levels! Working out with your mother or daughter is a great way to bond, and also it’s a great way to spend time with your friends. You are sure to meet new people and make new friends if you are trying the classes out alone. We will guide you through the basics and fundamentals of Muay Thai and gradually work to increase your skill set through the same level-up system that our students and fighters progress through, all while training in a safe and welcoming environment.
Our aim with this class is to empower women through the beautiful art and discipline of Muay Thai.
Empowering women through the art and discipline of Muay Thai.
After trying our Women Only Muay Thai, most women tell us that they get a better workout from one of our 1-hour classes than they get in 4-5 trips to a local fitness club/gym. Not only that, our program teaches Muay Thai as both a discipline of self defence and for recreation or competition alike.
You don’t have to be a fighter to train like one! This is a fun and progressive program that anyone can do, and it’s designed to improve not only your fitness level but also your Muay Thai and self defence skills as well.
Our classes are suitable for all skill levels! Working out with your mother or daughter is a great way to bond, and also it’s a great way to spend time with your friends. You are sure to meet new people and make new friends if you are trying the classes out alone. We will guide you through the basics and fundamentals of Muay Thai and gradually work to increase your skill set through the same level-up system that our students and fighters progress through, all while training in a safe and welcoming environment.
Our aim with this class is to empower women through the beautiful art and discipline of Muay Thai.
Program Goals:
- Improve students’ overall Muay Thai knowledge.
- Develop students from beginners to advanced practitioners.
- Build and foster a safe & supportive team environment.
- Physically & mentally prepare students for competition.
- Help students work toward and realize their personal goals.
- Build overall confidence to “train like a fighter” whether you choose to compete or not.
BENEFITS INCLUDE:
- Weight Loss
- Improved Mobility/Flexibility
- Improved Strength
- Make great friends & Join a great community
- Learn self defence while getting fit!
LOVE FOR ATHENA'S WOMEN ONLY PROGRAMS
TRY A FREE CLASS
We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.
By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.
TRY A FREE CLASS
We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.
By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.