Women's Thai Boxing Bootcamp

This program was created from a genuine desire to empower, energize and engage women to create a healthy lifelong relationship with fitness.

Our Thai Boxing/Bootcamp fusion classes — exclusively offered to women — are designed to provide the tools and coaching necessary to see real change in body, mind and spirit. While these classes focus on strength and conditioning in a traditional sense, one of the things that sets them apart from other fitness gyms is our foundation in Muay Thai/Kickboxing.

Every class will have elements of the training that makes world-level Muay Thai/Kickboxing athletes some of the fittest and most well-rounded athletes in the world.

After trying our Women’s Thai Boxing Bootcamp, most women tell us that they “get a better workout from one of our 1-hour classes than they get in 4-5 trips to a local fitness club/gym.” Our classes involve activities such as heavy bag work, pad work, partner drills, bodyweight exercises and more!

This program is friendly to women of all ages, and fitness levels. We pride ourselves on being engaging and teaching proper technique so that our members can be sure to have not only a positive experience but a safe one.

This program was created from a genuine desire to empower, energize and engage women to create a healthy lifelong relationship with fitness.

The class is designed to provide the tools and coaching necessary to see real change in body, mind and spirit. While we definitely have a focus on strength and conditioning in a traditional sense, one of the things that sets these classes apart from other fitness gyms is our foundation in Muay Thai/Kickboxing.

Every class will have elements of the training that makes world-level Muay Thai/Kickboxing athletes some of the fittest and most well-rounded athletes in the world.

Our classes involve activities such as heavy bag work, pad work, partner drills, bodyweight exercises and more.

Athena Bridges the gap between traditional & modern Muay Thai teachings.

Empowering Women through the Art and Discipline of Muay Thai

Program Goals:

Improve students’ overall Muay Thai knowledge.
Develop students from beginners to advanced practitioners.
Build and foster a safe & supportive team environment.
Physically & mentally prepare students for competition.
Help students work toward and realize their personal goals.
Build overall confidence to “train like a fighter” whether you choose to compete or not.

BENEFITS INCLUDE:

I have carried this lesson with me throughout my entire Muay Thai journey. You [Kru Darian] have always stayed true to your word and held us accountable to ourselves. You, Dalyce and the other members of Athena Muay Thai have embraced us with open arms to help us do what we needed to for IFMA. I will never lose because I was out-worked. Thank you Kru for always believing I was meant to do this.”

“Many years ago, you took a young kid and helped him believe that anything is possible.

RILEY
IFMA COMPETITOR, ATHENA MUAY THAI

My Muay Thai journey has been filled with highs and lows emotionally, but through these tribulations I've learned how to persevere and I attribute that to Muay Thai. Mentally, Muay Thai has allowed me to be a lifetime student; every day that I walk into the gym is an opportunity to be 1% better.”

“Muay Thai has impacted my life in so many ways.

TAYLER GEROW
ATHENA MUAY THAI ATHLETE

The transition from the sweet science of boxing to the art of eight limbs was easy thanks to the warm welcome and professionalism that Kru Darian brought to the table, no matter the age. I look at tasks differently not only in the art, but in life, thanks to his wise words and conversations before and after class. With a chin down and hands up (mentally), I give thanks to not only the coaches I've had, but the members too.”

“Muay Thai has impacted my life tremendously.

TONY BELLINO
ATHENA MUAY THAI ATHLETE

It's a great outlet for my high-stress job and keeps me fit and healthy at the same time. People come to Muay Thai from all walks of life and for different reasons, but in the end the community, the health benefits and the art of the sport keep you coming back. You may choose to never compete in Muay Thai, but you are always able to develop both yourself and others through your practice.”

“I feel my best when I'm in the gym training.

CHRISTY MAFFEI
ATHENA MUAY THAI ATHLETE

...and doing everything in my power to achieve them. Failure to achieve these goals has helped me realize that I am the only person accountable for my efforts. However, even though it's an individual sport, Muay Thai has helped me become the productive member of a team — a team which I consider a family.”

“Muay Thai has taught me the importance of establishing new goals every day...

CONRAD PICHE
ATHENA MUAY THAI ATHLETE

LOVE FOR OUR WOMEN'S THAI BOXING BOOTCAMP PROGRAM

TRY A FREE CLASS

We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.

By requesting a free trial class you are consenting to email communications from Athena Muay Thai Academy. Your personal information will never be shared. You can unsubscribe from our mailing list at any time.

TRY A FREE CLASS

We invite you to a no-fee, no-commitment and no-pressure visit to our facilities for a tour and to experience Athena in-person.

Women's Thai Boxing Bootcamp

This program was created from a genuine desire to empower, energize and engage women to create a healthy lifelong relationship with fitness.

This program was created from a genuine desire to empower, energize and engage women to create a healthy lifelong relationship with fitness.

Athena Bridges the gap between traditional & modern Muay Thai teachings.

Empowering Women through the Art and Discipline of Muay Thai

Program Goals:

BENEFITS INCLUDE:

LOVE FOR OUR WOMEN'S THAI BOXING BOOTCAMP PROGRAM

TRY A FREE CLASS

TRY A FREE CLASS

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